All Episodes
Episodes
#131: How to Become a Person with T1D on a Mission
The definition of being stuck is not moving toward something. Your mission is what you want to work toward in your life. I know it sounds simple, but in order to move toward something, you have to know what you are...
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#130: Why I Changed My Approach to T1D + Mental Health
For too long, I focused on treating the stress of T1D reactively.
Feeling burned out? My approach was to help you feel less burned out.
Feeling anxious about lows? My approach was to try and make that anxiety go...
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#129: How to Move Past Your Fear of Insulin
Do you want to be a guest and get coaching onĀ a future episode of thisĀ podcast? ClickĀ HEREĀ to apply!
Does taking insulin ever scare you? DoĀ you ever find yourselfĀ second-guessing how much insulin to take?
Insulin is...
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#128: How to Get the Support You Need at Work with T1D
Do you want to be a guest and get coaching onĀ a future episode of thisĀ podcast? Click HEREĀ to apply!
Do you ever feel like the odd person out at work because you have T1D?
Ā
We all know that you can do any job with...
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#127: An Easy Way to Start a New Routine with T1D
The Diabetes Psychologist Podcast is now theĀ LiveFree with T1D Podcast!
If you made a New Year's resolution around your diabetes, how is it going?
For most of us, those grand resolutions flew out the window more than...
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#126: How to Stay Sane with a CGM
The Diabetes Psychologist Podcast is now theĀ Live Free with T1D Podcast!Ā
Do you have a love-hate relationship with your CGM?
That's been Jessica's experience. Jessica relies on her CGM to keep her blood sugars in...
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#125: How to Set Boundaries Around T1D with Your Coworkers
The Diabetes Psychologist Podcast is changing it's name to Live Free with T1D!Ā
Is going to work uncomfortable because your coworkers don't know anything about T1D? Or worse, do your coworkers think they know about...
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#124: Strategies to Get Better Sleep with T1D
How is your sleep with T1D? Do you wake up in the middle of the night to your CGM alerts and have trouble going back to sleep? Are you having trouble falling asleep because of anxiety about low blood sugar? Sleep is...
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#123: Why Your Expectations for Yourself are (Probably) Too High
Are you frustrated with your T1D management? Do you ever feel like your blood sugars are never in range enough? I know how frustrating it can be when you are working hard to manage T1D, but the results don't show your...
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#122: Your Plan to Manage the Stress of T1D
The format of this podcast is changing!
When you listen to this episode it will sound a little different from what you have heard beforeābut not to worry! You'll still be getting the same high quality content around...
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#121: Ask Dr. Mark
I love getting questions from my listener's and recently, you've sent in some good ones! This episode of The Diabetes Psychologist Podcast is dedicated to answering your questions.
In this episode of my podcast, I...
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#120: How to Set Boundaries with Others Around T1D
The holidays are here and you and I both know that T1D can make your relationships with others challenging during this time of year.To help you have a joyful holiday season with T1D along for the ride, we areĀ going to...
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