#249: From Ignoring T1D to Obsessing Over It

In this episode, Dr. Mark talks with Kevin, who’s lived with type 1 diabetes for over 30 years. For most of that time, diabetes was in the background—until a sudden complication forced him to pay attention.

After developing diabetic retinopathy, Kevin overhauled everything. He cleaned up his diet, started using a closed-loop system, and brought his A1C down by more than 3 points. But his success came with a new challenge: burnout.

Now, Kevin checks his CGM obsessively. He micromanages every number. And he feels like if he doesn’t stay perfect, he could lose everything. This episode is a powerful reminder that fear can push us too far—and that even when we’re doing well, we still need to protect our mental health.

Grab your FREE copy of the Diabetes Sucks and You Can Handle It audiobook HERE.